As a trained therapist and behavioral coach, I work with people who are looking to make a positive change in their life, work and health.

If you want to make a true and lasting change in how you live and how you feel, let's talk.

Whether you are facing a big life event, striving towards a personal life goal, navigating a relational issues both at home or at work, or just looking to achieve a more success towards your work/life balance goals, I am here to support, and guide you every step of the way.

My goal is to educate and empower overwhelmed individuals to become experts in their own behavioral health, so that they can then make informed and healthy decisions. No two coaching sessions are alike - I carefully curate and tailor each session to meet the needs and preferences of the individual, family or couple. 

My approach is strength-based, client-centered, and fueled by positivity and possibility. We will introduce behavioral lifestyle modifications gradually and mindfully, allowing your mental health to unfold in a way that feels natural and authentic to you. I strongly believe self leadership is an internal process, and it’s our thinking and what we believe that dictates our feelings and human behavior. I also know that as a self leader grows, their entire life changes.

Here are the kinds of topics you can expect to work on:

- Develop mental skills for optimal performance

- Find out what you are called to do

- Direct and self manage your emotions

- Create and maintain your personal boundaries 

- Build better professional relationships

- Build focus & productivity

- Build confidence and clarity in yourself and your relationships

- Learn to be calmer and more motivated for all the goals in your life